R29.00 – R309.00
About this product
TKM Foods – Green Moong Beans
Green moong beans—also known as whole green gram—are small, round legumes. They belong to the legume family and are a staple in South Asian, Southeast Asian, and Middle Eastern cuisines. These beans have a mildly sweet, earthy flavor and a soft, creamy texture when cooked. They can be used whole, sprouted, split (without skin), or ground into flour, making them one of the most versatile pulses in global cooking.
Common Uses:
Lentil Curries (Dal):
- Boiled with turmeric and tempered with cumin, garlic, and onions to make a comforting curry served with rice or flatbreads.
Sprouted Moong Recipes:
- Commonly sprouted and used in salads and stir-fries, for added crunch and nutrition.
Stir-Fried Moong (Sabzi):
- Lightly boiled or sprouted beans sautéed with spices and vegetables for a dry curry or side dish.
Moong Bean Soup or Stew:
- Slow-cooked into a hearty, seasoned soup with coconut milk or broth.
Moong Dosa or Pancakes:
- Soaked and ground into batter for savory Indian crepes or pancakes (e.g., pesarattu).
Desserts:
- Used in Asian-style mung bean desserts and puddings.
- Simple Moong Bean Dal: Simmer whole moong with water, turmeric, and salt. Finish with a tempering of ghee, mustard seeds, garlic, and red chilies. Serve with steamed rice or millet.
- Sprouted Moong Salad: Toss sprouted beans with chopped onions, tomatoes, cucumber, coriander, lemon juice, and a sprinkle of chaat masala for a refreshing snack or starter
- Moong Stir-Fry (Sundal Style): Lightly boil moong, then sauté with mustard seeds, curry leaves, green chili, and coconut for a dry South Indian snack
- Moong Bean Soup: Combine cooked moong with garlic, onions, spices, and broth or coconut milk for a warm, hearty bowl.
- Moong Pancakes (Pesarattu): Soak and blend green moong with ginger and green chili to make a batter. Pour onto a hot griddle and cook like a pancake. Serve with coconut or tomato chutney.
All product descriptions, images, and other content on this website are provided for general informational purposes only and are subject to change without notice. We strive to ensure that all product details are accurate, complete, and up-to-date; however, we do not warrant that descriptions, images, prices, or other content are error-free, current, or complete.
All information provided on this website, including product descriptions, ingredients, nutritional content, and usage suggestions, is for general informational purposes only and should not be considered professional medical, nutritional, or dietary advice.
While we strive to ensure the accuracy of all product information, including ingredient lists and allergen warnings, manufacturers may occasionally change their formulations. As such, we do not guarantee that the information is always accurate, complete, or current. Always read product labels, warnings, and directions before using or consuming any product.
Colors and materials may appear differently depending on your device and monitor settings. Dimensions and specifications are approximate and may vary slightly.
Our food and spice products are manufactured and packaged in facilities that may process common allergens including, but not limited to: nuts, peanuts, soy, dairy, eggs, wheat and sesame. We cannot guarantee that any product is entirely free from trace allergens.
Use spices and food products responsibly. Improper storage, handling, or consumption may result in diminished quality or adverse reactions. Keep all products out of reach of children unless otherwise stated. By purchasing and using products from this website, you acknowledge and accept all responsibility for their use and agree to hold TKM Foods harmless against any and all liabilities, losses, or damages resulting from use or misuse of our products.
Product performance and results may vary depending on individual usage and conditions.
Unless expressly stated, no guarantees or warranties are made regarding the effectiveness, or suitability of a product for any specific purpose.
It is the responsibility of the customer to ensure the suitability of any product for their intended use before purchase. We are not liable for any misuse, adverse reactions, or damage resulting from the use of products purchased from our website.
All trademarks, logos, and brand names are the property of their respective owners.
By purchasing from this site, you acknowledge that you have read, understood, and agreed to this disclaimer and our terms and conditions.
R29.00 – R309.00
About this product
TKM Foods – Green Moong Beans
Green moong beans—also known as whole green gram—are small, round legumes. They belong to the legume family and are a staple in South Asian, Southeast Asian, and Middle Eastern cuisines. These beans have a mildly sweet, earthy flavor and a soft, creamy texture when cooked. They can be used whole, sprouted, split (without skin), or ground into flour, making them one of the most versatile pulses in global cooking.
Common Uses:
Lentil Curries (Dal):
- Boiled with turmeric and tempered with cumin, garlic, and onions to make a comforting curry served with rice or flatbreads.
Sprouted Moong Recipes:
- Commonly sprouted and used in salads and stir-fries, for added crunch and nutrition.
Stir-Fried Moong (Sabzi):
- Lightly boiled or sprouted beans sautéed with spices and vegetables for a dry curry or side dish.
Moong Bean Soup or Stew:
- Slow-cooked into a hearty, seasoned soup with coconut milk or broth.
Moong Dosa or Pancakes:
- Soaked and ground into batter for savory Indian crepes or pancakes (e.g., pesarattu).
Desserts:
- Used in Asian-style mung bean desserts and puddings.
- Simple Moong Bean Dal: Simmer whole moong with water, turmeric, and salt. Finish with a tempering of ghee, mustard seeds, garlic, and red chilies. Serve with steamed rice or millet.
- Sprouted Moong Salad: Toss sprouted beans with chopped onions, tomatoes, cucumber, coriander, lemon juice, and a sprinkle of chaat masala for a refreshing snack or starter
- Moong Stir-Fry (Sundal Style): Lightly boil moong, then sauté with mustard seeds, curry leaves, green chili, and coconut for a dry South Indian snack
- Moong Bean Soup: Combine cooked moong with garlic, onions, spices, and broth or coconut milk for a warm, hearty bowl.
- Moong Pancakes (Pesarattu): Soak and blend green moong with ginger and green chili to make a batter. Pour onto a hot griddle and cook like a pancake. Serve with coconut or tomato chutney.
All product descriptions, images, and other content on this website are provided for general informational purposes only and are subject to change without notice. We strive to ensure that all product details are accurate, complete, and up-to-date; however, we do not warrant that descriptions, images, prices, or other content are error-free, current, or complete.
All information provided on this website, including product descriptions, ingredients, nutritional content, and usage suggestions, is for general informational purposes only and should not be considered professional medical, nutritional, or dietary advice.
While we strive to ensure the accuracy of all product information, including ingredient lists and allergen warnings, manufacturers may occasionally change their formulations. As such, we do not guarantee that the information is always accurate, complete, or current. Always read product labels, warnings, and directions before using or consuming any product.
Colors and materials may appear differently depending on your device and monitor settings. Dimensions and specifications are approximate and may vary slightly.
Our food and spice products are manufactured and packaged in facilities that may process common allergens including, but not limited to: nuts, peanuts, soy, dairy, eggs, wheat and sesame. We cannot guarantee that any product is entirely free from trace allergens.
Use spices and food products responsibly. Improper storage, handling, or consumption may result in diminished quality or adverse reactions. Keep all products out of reach of children unless otherwise stated. By purchasing and using products from this website, you acknowledge and accept all responsibility for their use and agree to hold TKM Foods harmless against any and all liabilities, losses, or damages resulting from use or misuse of our products.
Product performance and results may vary depending on individual usage and conditions.
Unless expressly stated, no guarantees or warranties are made regarding the effectiveness, or suitability of a product for any specific purpose.
It is the responsibility of the customer to ensure the suitability of any product for their intended use before purchase. We are not liable for any misuse, adverse reactions, or damage resulting from the use of products purchased from our website.
All trademarks, logos, and brand names are the property of their respective owners.
By purchasing from this site, you acknowledge that you have read, understood, and agreed to this disclaimer and our terms and conditions.
R29.00 – R309.00
About this product
TKM Foods – Green Moong Beans
Green moong beans—also known as whole green gram—are small, round legumes. They belong to the legume family and are a staple in South Asian, Southeast Asian, and Middle Eastern cuisines. These beans have a mildly sweet, earthy flavor and a soft, creamy texture when cooked. They can be used whole, sprouted, split (without skin), or ground into flour, making them one of the most versatile pulses in global cooking.
Common Uses:
Lentil Curries (Dal):
- Boiled with turmeric and tempered with cumin, garlic, and onions to make a comforting curry served with rice or flatbreads.
Sprouted Moong Recipes:
- Commonly sprouted and used in salads and stir-fries, for added crunch and nutrition.
Stir-Fried Moong (Sabzi):
- Lightly boiled or sprouted beans sautéed with spices and vegetables for a dry curry or side dish.
Moong Bean Soup or Stew:
- Slow-cooked into a hearty, seasoned soup with coconut milk or broth.
Moong Dosa or Pancakes:
- Soaked and ground into batter for savory Indian crepes or pancakes (e.g., pesarattu).
Desserts:
- Used in Asian-style mung bean desserts and puddings.
- Simple Moong Bean Dal: Simmer whole moong with water, turmeric, and salt. Finish with a tempering of ghee, mustard seeds, garlic, and red chilies. Serve with steamed rice or millet.
- Sprouted Moong Salad: Toss sprouted beans with chopped onions, tomatoes, cucumber, coriander, lemon juice, and a sprinkle of chaat masala for a refreshing snack or starter
- Moong Stir-Fry (Sundal Style): Lightly boil moong, then sauté with mustard seeds, curry leaves, green chili, and coconut for a dry South Indian snack
- Moong Bean Soup: Combine cooked moong with garlic, onions, spices, and broth or coconut milk for a warm, hearty bowl.
- Moong Pancakes (Pesarattu): Soak and blend green moong with ginger and green chili to make a batter. Pour onto a hot griddle and cook like a pancake. Serve with coconut or tomato chutney.
All product descriptions, images, and other content on this website are provided for general informational purposes only and are subject to change without notice. We strive to ensure that all product details are accurate, complete, and up-to-date; however, we do not warrant that descriptions, images, prices, or other content are error-free, current, or complete.
All information provided on this website, including product descriptions, ingredients, nutritional content, and usage suggestions, is for general informational purposes only and should not be considered professional medical, nutritional, or dietary advice.
While we strive to ensure the accuracy of all product information, including ingredient lists and allergen warnings, manufacturers may occasionally change their formulations. As such, we do not guarantee that the information is always accurate, complete, or current. Always read product labels, warnings, and directions before using or consuming any product.
Colors and materials may appear differently depending on your device and monitor settings. Dimensions and specifications are approximate and may vary slightly.
Our food and spice products are manufactured and packaged in facilities that may process common allergens including, but not limited to: nuts, peanuts, soy, dairy, eggs, wheat and sesame. We cannot guarantee that any product is entirely free from trace allergens.
Use spices and food products responsibly. Improper storage, handling, or consumption may result in diminished quality or adverse reactions. Keep all products out of reach of children unless otherwise stated. By purchasing and using products from this website, you acknowledge and accept all responsibility for their use and agree to hold TKM Foods harmless against any and all liabilities, losses, or damages resulting from use or misuse of our products.
Product performance and results may vary depending on individual usage and conditions.
Unless expressly stated, no guarantees or warranties are made regarding the effectiveness, or suitability of a product for any specific purpose.
It is the responsibility of the customer to ensure the suitability of any product for their intended use before purchase. We are not liable for any misuse, adverse reactions, or damage resulting from the use of products purchased from our website.
All trademarks, logos, and brand names are the property of their respective owners.
By purchasing from this site, you acknowledge that you have read, understood, and agreed to this disclaimer and our terms and conditions.