Sunflower Seeds

Price range: R19.00 through R699.00

About this product

TKM Foods – Sunflower Seeds

Sunflower seeds are the edible kernels found within the grayish-black shells of the sunflower plant (Helianthus annuus). Small, teardrop-shaped, and light gray to pale ivory in color (once dehulled), they have a firm texture and a pleasantly nutty, slightly sweet flavor. Sunflower seeds are enjoyed raw, roasted, or as an ingredient in both savory and sweet dishes.

Common Uses:

Snacking:

  • Eaten raw, salted, or dry-roasted as a healthy, crunchy snack.
  • Often seasoned with spices like chili, paprika, or garlic powder for added flavor.

Baking and Cooking:

  • Added to breads, muffins, granola bars, and crackers for crunch and nutrition.
  • Used in breading for vegetables or proteins as a gluten-free alternative.

Toppings and Mix-ins:

  • Sprinkled over salads, yogurt, oatmeal, or rice dishes for texture and flavor.
  • Mixed into trail mixes, muesli, or energy bites.

Savory Dishes:

  • Ground into sunflower seed butter (a peanut-free spread alternative).
  • Incorporated into pesto, grain bowls, or vegan cheese substitutes.
  • Crushed and added to vegetarian patties or stuffing mixes for bulk and texture.

Confectionery:

  • Coated in chocolate or yogurt for sweet snacks.
  • Used in seed brittle, clusters, or caramel bars.
  • Breakfast Bowls: Sprinkle on top of oatmeal, smoothie bowls, or yogurt with fruits and honey.
  • Salads: Use as a crunchy topping for green salads, pasta salads, or coleslaw.
  • Trail Mix: Combine with nuts, dried fruits, and dark chocolate for a satisfying energy snack.
  • Bread and Baking: Fold into whole grain bread dough or sprinkle on top before baking for a nutty crust.
  • Main Dishes: Use crushed sunflower seeds as a crust for chicken or tofu, or stir into quinoa and roasted vegetable dishes.

Storage Tips:

Store in an airtight container in a cool, dry place, away from direct sunlight.

All product descriptions, images, and other content on this website are provided for general informational purposes only and are subject to change without notice. We strive to ensure that all product details are accurate, complete, and up-to-date; however, we do not warrant that descriptions, images, prices, or other content are error-free, current, or complete.

All information provided on this website, including product descriptions, ingredients, nutritional content, and usage suggestions, is for general informational purposes only and should not be considered professional medical, nutritional, or dietary advice.

While we strive to ensure the accuracy of all product information, including ingredient lists and allergen warnings, manufacturers may occasionally change their formulations. As such, we do not guarantee that the information is always accurate, complete, or current. Always read product labels, warnings, and directions before using or consuming any product.

Colors and materials may appear differently depending on your device and monitor settings. Dimensions and specifications are approximate and may vary slightly.

Our food and spice products are manufactured and packaged in facilities that may process common allergens including, but not limited to: nuts, peanuts, soy, dairy, eggs, wheat and sesame. We cannot guarantee that any product is entirely free from trace allergens.

Use spices and food products responsibly. Improper storage, handling, or consumption may result in diminished quality or adverse reactions. Keep all products out of reach of children unless otherwise stated. By purchasing and using products from this website, you acknowledge and accept all responsibility for their use and agree to hold TKM Foods harmless against any and all liabilities, losses, or damages resulting from use or misuse of our products.

Product performance and results may vary depending on individual usage and conditions.

Unless expressly stated, no guarantees or warranties are made regarding the effectiveness, or suitability of a product for any specific purpose.

It is the responsibility of the customer to ensure the suitability of any product for their intended use before purchase. We are not liable for any misuse, adverse reactions, or damage resulting from the use of products purchased from our website.

All trademarks, logos, and brand names are the property of their respective owners.

By purchasing from this site, you acknowledge that you have read, understood, and agreed to this disclaimer and our terms and conditions.

Sunflower Seeds

Price range: R19.00 through R699.00

About this product

TKM Foods – Sunflower Seeds

Sunflower seeds are the edible kernels found within the grayish-black shells of the sunflower plant (Helianthus annuus). Small, teardrop-shaped, and light gray to pale ivory in color (once dehulled), they have a firm texture and a pleasantly nutty, slightly sweet flavor. Sunflower seeds are enjoyed raw, roasted, or as an ingredient in both savory and sweet dishes.

Common Uses:

Snacking:

  • Eaten raw, salted, or dry-roasted as a healthy, crunchy snack.
  • Often seasoned with spices like chili, paprika, or garlic powder for added flavor.

Baking and Cooking:

  • Added to breads, muffins, granola bars, and crackers for crunch and nutrition.
  • Used in breading for vegetables or proteins as a gluten-free alternative.

Toppings and Mix-ins:

  • Sprinkled over salads, yogurt, oatmeal, or rice dishes for texture and flavor.
  • Mixed into trail mixes, muesli, or energy bites.

Savory Dishes:

  • Ground into sunflower seed butter (a peanut-free spread alternative).
  • Incorporated into pesto, grain bowls, or vegan cheese substitutes.
  • Crushed and added to vegetarian patties or stuffing mixes for bulk and texture.

Confectionery:

  • Coated in chocolate or yogurt for sweet snacks.
  • Used in seed brittle, clusters, or caramel bars.
  • Breakfast Bowls: Sprinkle on top of oatmeal, smoothie bowls, or yogurt with fruits and honey.
  • Salads: Use as a crunchy topping for green salads, pasta salads, or coleslaw.
  • Trail Mix: Combine with nuts, dried fruits, and dark chocolate for a satisfying energy snack.
  • Bread and Baking: Fold into whole grain bread dough or sprinkle on top before baking for a nutty crust.
  • Main Dishes: Use crushed sunflower seeds as a crust for chicken or tofu, or stir into quinoa and roasted vegetable dishes.

Storage Tips:

Store in an airtight container in a cool, dry place, away from direct sunlight.

All product descriptions, images, and other content on this website are provided for general informational purposes only and are subject to change without notice. We strive to ensure that all product details are accurate, complete, and up-to-date; however, we do not warrant that descriptions, images, prices, or other content are error-free, current, or complete.

All information provided on this website, including product descriptions, ingredients, nutritional content, and usage suggestions, is for general informational purposes only and should not be considered professional medical, nutritional, or dietary advice.

While we strive to ensure the accuracy of all product information, including ingredient lists and allergen warnings, manufacturers may occasionally change their formulations. As such, we do not guarantee that the information is always accurate, complete, or current. Always read product labels, warnings, and directions before using or consuming any product.

Colors and materials may appear differently depending on your device and monitor settings. Dimensions and specifications are approximate and may vary slightly.

Our food and spice products are manufactured and packaged in facilities that may process common allergens including, but not limited to: nuts, peanuts, soy, dairy, eggs, wheat and sesame. We cannot guarantee that any product is entirely free from trace allergens.

Use spices and food products responsibly. Improper storage, handling, or consumption may result in diminished quality or adverse reactions. Keep all products out of reach of children unless otherwise stated. By purchasing and using products from this website, you acknowledge and accept all responsibility for their use and agree to hold TKM Foods harmless against any and all liabilities, losses, or damages resulting from use or misuse of our products.

Product performance and results may vary depending on individual usage and conditions.

Unless expressly stated, no guarantees or warranties are made regarding the effectiveness, or suitability of a product for any specific purpose.

It is the responsibility of the customer to ensure the suitability of any product for their intended use before purchase. We are not liable for any misuse, adverse reactions, or damage resulting from the use of products purchased from our website.

All trademarks, logos, and brand names are the property of their respective owners.

By purchasing from this site, you acknowledge that you have read, understood, and agreed to this disclaimer and our terms and conditions.

Sunflower Seeds

Price range: R19.00 through R699.00

About this product

TKM Foods – Sunflower Seeds

Sunflower seeds are the edible kernels found within the grayish-black shells of the sunflower plant (Helianthus annuus). Small, teardrop-shaped, and light gray to pale ivory in color (once dehulled), they have a firm texture and a pleasantly nutty, slightly sweet flavor. Sunflower seeds are enjoyed raw, roasted, or as an ingredient in both savory and sweet dishes.

Common Uses:

Snacking:

  • Eaten raw, salted, or dry-roasted as a healthy, crunchy snack.
  • Often seasoned with spices like chili, paprika, or garlic powder for added flavor.

Baking and Cooking:

  • Added to breads, muffins, granola bars, and crackers for crunch and nutrition.
  • Used in breading for vegetables or proteins as a gluten-free alternative.

Toppings and Mix-ins:

  • Sprinkled over salads, yogurt, oatmeal, or rice dishes for texture and flavor.
  • Mixed into trail mixes, muesli, or energy bites.

Savory Dishes:

  • Ground into sunflower seed butter (a peanut-free spread alternative).
  • Incorporated into pesto, grain bowls, or vegan cheese substitutes.
  • Crushed and added to vegetarian patties or stuffing mixes for bulk and texture.

Confectionery:

  • Coated in chocolate or yogurt for sweet snacks.
  • Used in seed brittle, clusters, or caramel bars.
  • Breakfast Bowls: Sprinkle on top of oatmeal, smoothie bowls, or yogurt with fruits and honey.
  • Salads: Use as a crunchy topping for green salads, pasta salads, or coleslaw.
  • Trail Mix: Combine with nuts, dried fruits, and dark chocolate for a satisfying energy snack.
  • Bread and Baking: Fold into whole grain bread dough or sprinkle on top before baking for a nutty crust.
  • Main Dishes: Use crushed sunflower seeds as a crust for chicken or tofu, or stir into quinoa and roasted vegetable dishes.

Storage Tips:

Store in an airtight container in a cool, dry place, away from direct sunlight.

All product descriptions, images, and other content on this website are provided for general informational purposes only and are subject to change without notice. We strive to ensure that all product details are accurate, complete, and up-to-date; however, we do not warrant that descriptions, images, prices, or other content are error-free, current, or complete.

All information provided on this website, including product descriptions, ingredients, nutritional content, and usage suggestions, is for general informational purposes only and should not be considered professional medical, nutritional, or dietary advice.

While we strive to ensure the accuracy of all product information, including ingredient lists and allergen warnings, manufacturers may occasionally change their formulations. As such, we do not guarantee that the information is always accurate, complete, or current. Always read product labels, warnings, and directions before using or consuming any product.

Colors and materials may appear differently depending on your device and monitor settings. Dimensions and specifications are approximate and may vary slightly.

Our food and spice products are manufactured and packaged in facilities that may process common allergens including, but not limited to: nuts, peanuts, soy, dairy, eggs, wheat and sesame. We cannot guarantee that any product is entirely free from trace allergens.

Use spices and food products responsibly. Improper storage, handling, or consumption may result in diminished quality or adverse reactions. Keep all products out of reach of children unless otherwise stated. By purchasing and using products from this website, you acknowledge and accept all responsibility for their use and agree to hold TKM Foods harmless against any and all liabilities, losses, or damages resulting from use or misuse of our products.

Product performance and results may vary depending on individual usage and conditions.

Unless expressly stated, no guarantees or warranties are made regarding the effectiveness, or suitability of a product for any specific purpose.

It is the responsibility of the customer to ensure the suitability of any product for their intended use before purchase. We are not liable for any misuse, adverse reactions, or damage resulting from the use of products purchased from our website.

All trademarks, logos, and brand names are the property of their respective owners.

By purchasing from this site, you acknowledge that you have read, understood, and agreed to this disclaimer and our terms and conditions.